New Episode – Fitness

Let’s get… as physical as we can get while talking about fitness? Mel Maltby and Matt Thomas asked questions about Fitness and exercising that survey responders answered. The questions were, “Was improving your fitness a New Years resolution for 2020?”, “How important is a healthy diet compared to regular exercise?”, and “How do you prefer to exercise?” Have a listen as they share the fitness journeys of complete strangers as well as their own. Time to get motivated… or eat another slice of cake… porque no los dos?

You can listen to this episode on Spotify, Apple Podcasts, CastBox, Google Podcasts and iHeart Radio!